Playful yoga sequence

Yoga Daily Tutorial | Reel By @katyfloweryoga Fun transitions and creative sequences 🤩 I love getting playful in my practice and trying different ways of... | Instagram

Yoga

Full yin yoga sequence with a focus on cultivating gratitude.

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8 classic standing yoga poses make for a strong start to your practice.

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Stephanie Watkins on Instagram: "🍂 Friday Flowday 🍂 Hi yogis! Back with another flow for you guys. 🫶🏻 This one has a fun transition with a fallen star to a heron to a low crescent. I’d love for you to learn more about this flow, especially if you’re a ✨ yoga teacher ✨ needing some fresh inspiration for flows or need to save time by using some-for-you class plans. Click the subscribe button on my profile for a deeper look OR Comment 🍁 INSPIRE 🍁 for a free resource specially…

A side-bending sequence targeting the liver & gallbladder meridians, perfect for the energy of Spring - plant intentional seeds, grow and adapt through your practice. Learn more about our yin yoga teacher trainings to sequence your own meridian inspired classes! www.eva.yoga

Gate Pose Yoga Sequence: Yoga Sequence for Allergies and Cold The yoga sequence is for beginners using simple yoga poses to open the shoulders, arms, core, hamstrings, and the knees while feeling the deep stretch at the sides of the back thus improving breathing which, in turn, helps with allergies and cold.

Theme and sequence your yoga classes with the cleaning energy of spring