Plant based meal planning

These healthy vegan and plant-based recipes will help keep you feeling full and satisfied without sacrificing any flavor.

Try this one-week vegan meal plan full of suggested and alternative recipes, meal and snack ideas you will love. Begin your plant-based journey today!

Easy, family friendly (and budget friendly) vegan meal plan for this family of 5! This is what we eat in a week. I did this post last week and so many of you told me that it helped you – so I’m going to do my best to make it a regular thing here on […]

If you’re sick and tired of spending lots of money and time planning and cooking dinner each night, this Quick and Easy,

Today you're going to learn how to eat a plant-based diet on a budget. I've been vegan for almost 9 years now and I'm thriving! You will learn: Cheap + easy recipes to make Tips

So, you just decided it's time to begin a whole food plant based diet. Fantastic! But then you realize, that means you're going to have to cook....like....a lot more than you are used to. How on earth are you going to fit that in when you are already short on time and used to packaged or processed ingredients & take out? That's where meal prep comes in and it's so important (especially if you're busy) to help you save time and your sanity. Like Benjamin Franklin said, 'By failing to prepare…

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

What I Ate: 9 Plant Based Breakfast Ideas. Dairy free, vegan, healthy breakfast recipes. Energizing & nourishing. A perfect way to start the day off right!

Free 1 week vegan meal plan, 1600-1650 calories daily. Great for a vegan weight loss plan. Subscribe to receive your free PDF copy!