Plant based fats

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Find out which plant based foods are high in saturated fats, body functions, toxicity and it's effect on our health. #foodstoavoid

Ever wonder which fats are healthy and which aren't? There has been a lot of conflicting information out there so check out this article to see which fats are good, bad, or those that are in between! via @VNutritionist

A nutritionist answers common questions about getting enough protein as a vegetarian and shares the best sources of plant protein.

Find the best healthy vegan fat sources and easy recipes in this article! Plus some nutrition 101 to create a well-rounded plant-based diet.

Check out these vegan dinner recipes, from grain bowls to salads, that are high in fiber and/or protein to help you lose visceral fat.

One of the primary benefits of plant-based protein foods for weight loss is that ​plant based protein foods are low in saturated fats, high in fiber and micronutrients to cleanse the liver and support the body’s various functions. Use this list of the top 24 vegetarian foods high in protein to make sure you are getting enough protein in your diet!

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

A plant-based Whole30 program emphasizes whole, simple foods, just like the original plan. However, for 30 days, you also eliminate any animal-based foods and fats, replacing them with whole-food sources of plant-based protein and plant-based fats. We share 10 Plant-Based Whole30 Recipes you can enjoy!

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

Jul 9, 2021 - I'm Kiki Welcome to my Plantiful Life. I'm a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I've always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.

A diversified plant-based diet that meets energy needs & contains a balance of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein required to build muscles. Include protein in every meal, consume enough calories, & choose healthy sources of fat. Evaluate your goals & plan your fitness & nutrition accordingly. #planbaseddiet #plantbased #proteinsources #musclebuilding #musclegain #healthyfats #plantbasedmuscle…

17 Low-Calorie Vegan Food Swaps To Help You Slim Down - Discover how to go vegan for weight loss with these delicious vegan snacks, meals, and more. Going vegan doesn't have to mean boring salads - find out how to get creative and satisfy your cravings with healthy plant-based recipes that are low in calories and full of flavor! From swapping greasy fat bomb french fries for baked options, and choosing oatmeal over cereal in the morning, discover how to eat more whole plant foods in a tasty…

When you’re looking to best manage your vegetarian and vegan diet, a healthy, well-balanced diet is the first thing you examine. You want to be sure you’re getting adequate protein, focusing on whole grains and choosing fat sources that will be most beneficial for you.

One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole foods, plant-based diet is seen by many as a luxury they can't afford, but it doesn't have to be that way. Keep reading as we demonstrate that plant-based nutrition IS affordable.

Plant Based On A Budget: Grocery List, Cheap Vegan Recipes & More! How to eat a vegan diet on a budget and stay super healthy.