Pilates reformer abs workout

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Atlantis | Online Pilates Classes on Instagram: "Pilates Reformer Legs & Core Workout ———  Add a little spice to your leg and core workout with this weighted routine. I used a 10lb dumbbell but you could always go lighter or heavier depending on how spicy you want to make this workout.  ———  Workout Circuit:  1a. Horse Stance: 3 Sets | 8 Reps (each side/both legs equal 1 rep)  1b. Sidebox Abs w/ Weight: 3 Sets | 12 Reps (each side)  2a. Skater w/ Front Raise: 3 Sets | 8 Reps (each side)  2b. Leaning Pallof: 3 Sets | 12 Reps (each side) ———  What do you think of adding weights to Pilates reformer exercises?  #advancedpilates #pilatesforstrength #legworkout #coreworkout #contemporarypilates" Leg And Core Workout, Horse Stance, Workout Circuit, Reformer Exercises, Pilates Classes, Online Pilates, Pilates Reformer Exercises, Reformer Pilates, Front Raises

Atlantis | Online Pilates Classes on Instagram: "Pilates Reformer Legs & Core Workout ——— Add a little spice to your leg and core workout with this weighted routine. I used a 10lb dumbbell but you could always go lighter or heavier depending on how spicy you want to make this workout. ——— Workout Circuit: 1a. Horse Stance: 3 Sets | 8 Reps (each side/both legs equal 1 rep) 1b. Sidebox Abs w/ Weight: 3 Sets | 12 Reps (each side) 2a. Skater w/ Front Raise: 3 Sets | 8 Reps (each side) 2b…

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Adam Karen Dowling Button
Class Choreography | Pilates on Instagram: "Ready to add a little upper body cardio to your next class?  @vanessa_lwinter has got you covered!   Be sure to save this post to refer back to it later 🩵  #pilatesclass #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesfitness #pilatesteacher #pilateslife #pilatesbody #fitness #reformerpilates #pilates #movementismedicine #pilatesforeverybody #reformer #pilateslovers #pilatesinspiration #pilatescommunity" Reformer Exercises Pilates, Jumpboard Reformer, Aeropilates Reformer, Upper Body Cardio, Pilates Teacher Training, Pilates Exercises, Reformer Pilates, Pilates Teacher, Pilates Body

Class Choreography | Pilates on Instagram: "Ready to add a little upper body cardio to your next class? @vanessa_lwinter has got you covered! Be sure to save this post to refer back to it later 🩵 #pilatesclass #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesfitness #pilatesteacher #pilateslife #pilatesbody #fitness #reformerpilates #pilates #movementismedicine #pilatesforeverybody #reformer #pilateslovers #pilatesinspiration #pilatescommunity"

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Yingjdamay
PILATES ON POINT- known as PoP - GOLD COAST REFORMER PILATES on Instagram: "An Abs workout to get you you going this Easter…

Sheesh - this was hard!!
I’m on one light spring

#pilatesabs #pilatescore #coreworkout #pilatesstrong #pilatesteacher #armsinstraps #contemporarypilates #absonfire #goldcoastpilates #pilatesinspo #pilatesinspiration #pilatesonpoint" Pilates Workout, Hiit Pilates Workout, Pilates Abs, Reformer Pilates, Pilates Teacher, Light Spring, Pilates Reformer, Core Workout, Get In Shape

PILATES ON POINT- known as PoP - GOLD COAST REFORMER PILATES on Instagram: "An Abs workout to get you you going this Easter… Sheesh - this was hard!! I’m on one light spring #pilatesabs #pilatescore #coreworkout #pilatesstrong #pilatesteacher #armsinstraps #contemporarypilates #absonfire #goldcoastpilates #pilatesinspo #pilatesinspiration #pilatesonpoint"

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Conchita Castellanos

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