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Pilates poses

Discover Pinterest’s 10 best ideas and inspiration for Pilates poses. Get inspired and try out new things.
A fan of Pilates, and want to know more about Pilates History? Check out OriGym's Ultimate Guide to Pilates History, including the life of Joseph Pilates! 🤸 After all, Joseph Pilates is the man behind this popular exercise, and a lot of ballet dancers and fitness newbies would be lost without him. 💪

OriGym's ultimate guide to Pilates history, including the best Pilates equipment, where it all began, pilates books, and how exercises have evolved over the years (2019 GUIDE)

Selena Gomez Strengthens Her Glutes With These 3 Pilates Moves | SELF

Work your butt from all angles with these three Pilates moves that Selena Gomez does with her trainer, Hot Pilates founder Shannon Nadj, to target her glutes.

Pilates solo: os 34 exercícios de Joseph Pilates | Revista Pilates

Revivemos uma série muito bacana na Revista: os 34 exercícios originais de solo de Joseph Pilates. Eles serão apresentados pela Marjorie Filellini.

Morning Routines to Help You Boost Your Brain and Be Productive

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

best-pilates-reformers-home

Searching for a Pilates reformer for sale? These are the best pilates reformer machines you can buy online and add to your home gym.

Sandy Shimoda performing the Snake on the Universal Reformer. She says, "A powerful version of the Snake that challenges balance, control and deep use of the center. In this breathing exercise, the two-way stretch is essential."

Sandy Shimoda performing the Snake on the Universal Reformer. She says, "A powerful version of the Snake that challenges balance, control and deep use of the center. In this breathing exercise, the two-way stretch is essential."