Physiological birth plan

Illustrations, livres jeunesse et outils de périnatalité et maternage

Learn all about why birth is more mental than physical, including what the fear-tension-pain cycle is and how to mentally prepare for labor.

Ladies, you should not have to fight for a gentle physiological birth. I’m not saying a natural physiological birth in a hospital is impossible, but you will likely have to deal with some restrictions. Planning to have a beautiful pain-free and physiological birth in a hospital takes a LOT of preparation, but here’s the deal, you CAN have a beautiful birth in a hospital! Click for the full blog post!

Building a birth plan can lower your risk of birth trauma One of the causes of birth trauma is loss of control in the birth process (Bell, 2022). Therefore, having a birth plan allows for birthers to prepare for a variety of circumstances that may arise during childbirth and providing an opportunity to have a greater understanding of the physiological process of labor and birth. This gives the birther power in the decision-making process (Alva-Rodríguez, 2022). References: Bell, C., Muggl

I developed this tool after taking childbirth classes with a great doula. I wrote notes for my childbirth and I made some drawings. During my second pregnancy, I got into… Read More →

If you're like most Mamas and planning to birth at hospital, there are a few things you need to know before you step foot through those doors.

Beautiful One Midwifery, Inc on Instagram: "What’s the difference between planning for a natural birth and actually having one? ‍ Surely you have heard countless stories from friends, family and online forums about the natural birth they wanted and planned for but did not get. You know your body was meant to birth, but what strategies increase your chances for the type of experience you want to have? ‍ The main keys to a physiological labor lie in the choices, education and communication…