Physical Health

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What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical health in a specific way.Regardless of your health goals, affirmations are a tool that can help you achieve them.Affirmations are short, positive statements that help shift your mindset in a positive direction. In turn, they help shift your beliefs, habits, and eventually your reality. Check out these 50 affirmations for health and healing.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Morning Routine designed by Olga. Connect with them on Dribbble; the global community for designers and creative professionals.

I think we all want to be physically healthy. No one would intentionally choose to be tired, sluggish, overweight, or sick all the time. I don’t know anyone who wants to visit their doctor mo…

Here is how you can take care of yourself not only physically, but also mentally. Mental health is so important to talk about and be aware of.