Phase 1 fast metabolism diet

Phase 1 Quinoa with Blueberries Breakfast - Fast Metabolism Diet

Im sure Im not really showing you guys anything new with these DIY cupcake holders / pedestals....

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

phase 2 - full list of approved foods #FastMetabolismDiet

Condensed full info sheet-phase 1

I am about to finish my second week on the Fast Metabolism Diet (FMD). This week was harder for me because I didn't plan the whole week out. I have noticed I do a lot better with a meal plan all set up. You can read my first post about the Fast Metabolism Diet {here}. Fast Metabolism Diet (FMD). This week I ate a lot of the same foods I did the previous week. When I made the different soups, I froze them in the serving size I would need so it would be easy to grab to eat. I am still craving…

As a great all-Phase meal, the Balsamic-Glazed Pork Tenderloins recipe offers a delicious, healthy meal. See how Haylie Pomroy’s Fast Metabolism diet can help you boost your metabolism and burn fat!

A lot of changes in the last two months! I have accepted and started a job at a defense contractor doing a similar job that I previously did...

Comfort food for breakfast. Perfect for a cold morning. Soak your steel cut oats in water overnight. However many portions you need. The next morning, drain and rinse with clear water. Heat oven to 400 degrees. Chop your apples. I like honeycrisp or Granny Smith. Use enough for the portions you're making. I leave the peel on. Chop small, so they cook faster. Place in a baking dish, sprinkle with 1/4 tsp cinnamon per apple. Add sweetener, if you want. Stir. Place in preheated oven and bake…

Take a mouth-watering bite of our scrumptious Apple-Cinnamon Cake Bars. This delicious hand-held dessert is perfect for any time of year. Indulge your sweet and still lose weight on the Fast Metabolism Diet.

Hamburger Soup #Fastmetabolismdiet #hamburger #Genel

Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]

So I’m halfway through my Fast Metabolism Diet month, and I have to say the weight loss is going so much slower than last year. I think it’s because I pretty much changed my every day eating after my FMD to be GF, SF, and DF. A lot of F! (that would mean FREE.) So […]

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

The plan for Week 2 carried over some meals from Week 1 to minimize cooking (most of these recipes yield multiple servings so you should have left overs from last week), but I’ve tried to int…