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Personal fitness

Discover Pinterest’s 10 best ideas and inspiration for Personal fitness. Get inspired and try out new things.
Friday - Back and Abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Free 8-min "Friday - Back and Abs" workout trains your Back, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Senior Chair Yoga Exercises

There is no definite barometer for an exercise that must be performed by seniors. That is because seniors have been unable to do heavy things even those who are able to sweat like when doing exercise.

Home Workout Corner Transformation On A Budget

Slumps. Buzz kill, right? I was stuck in a slump with my fitness routine and really lacked motivation to continue exercising. You know how at the beginning of the year […]

The Complete Biceps Training Guide - What, Why and How

Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right under your biceps, and your brachioradialis muscle, which is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm. These two work to flex the arm at the elbow during any movement involving the arms, so you can see why they deserve a lot more attention than you’re probably giving them now…

O exercício de um mês que promete mudar o corpo (e a vida) - Observador

E que tal chegar às 50 flexões no espaço de um mês? Pode parecer pouco provável, mas nem por isso irrealista. Há um plano para o pôr a mexer.