Pelvic floor exercises

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Pelvic floor dysfunction is common, but that doesn’t make it normal. Read the fill blog on how to find out if you have a tight pelvic floor — and what you can do about it www.drmaehughes.com/blog

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Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.

We're sitting down with a pelvic floor physical therapist to talk about what an intro appointment to pelvic floor physical therapy looks like, how to know if you should see a physical therapist, and at home pelvic floor exercises! Dr. Jen's answering all the most common questions she gets from women about their pelvic floor, including incontinence, loose/weak pelvic floor muscles, and postpartum exercises!

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Many experts recommend strengthening your pelvic floor. Learn about the benefits of pelvic floor exercises in pregnancy, plus four exercises to try at home.

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Are you ready to build a strong core and pelvic floor? This 5 minute pelvic floor challenge will show you 3 pelvic floor exercises that will strengthen your pelvic floor muscles, help relieve symptoms of pelvic floor dysfunction, and improve your pelvic floor health! In just 5 minutes, you'll learn the best pelvic floor and core exercises, including pelvic floor stretches and pelvic floor yoga poses for core strengthening!