Peanut stew
Discover Pinterest’s 10 best ideas and inspiration for Peanut stew. Get inspired and try out new things.
This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.
Llbrown saved to Africa food
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
Ingredients
Meat
- • 5 Chicken thighs, boneless skinless
Produce
- • 1 14.5-ounce can Chickpeas
- • 1 Cilantro
- • 4 Garlic cloves, large
- • 1/4 cup Ginger, fresh
- • 4 cups Kale
- • 2/3 cups Peanuts, roasted
- • 1/2 Scotch bonnet pepper or jalapeno
- • 1 Sweet potato
- • 1 28-oz can Tomatoes
- • 1 Yellow onion
Canned Goods
- • 2 cups Chicken stock
Condiments
- • 1 tbsp Olive
- • 1/2 cup Peanut butter, creamy natural
Baking & Spices
- • 1 Salt and pepper
Nuts & Seeds
- • 2 tsp Cumin
gayle hay saved to Food and stuff
African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!
Debbie Kattelman saved to Crock Potty
202 · 60 minutes · This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!
Ingredients
Produce
- • 1 (15-ounce/425g) can of cannellini beans
- • 1 (28-ounce/800g) can crushed tomatoes
- • 25 tsp Coriander
- • 6 Garlic cloves
- • 2 tbsp Ginger
- • 1 Jalapeno peppers
- • 5 cups Kale, organic
- • 1 lb Sweet potatoes
- • 1 small handful Thyme, fresh sprigs
- • 1 Yellow onion, large
Canned Goods
- • 2 tbsp Tomato paste
- • 4 cups Vegetable broth, low-sodium
Condiments
- • 1 tbsp Lemon juice, freshly squeezed
Pasta & Grains
- • 1 White rice
Baking & Spices
- • 1 Black pepper
- • 1/4 tsp Cinnamon
- • 1/4 tsp Cloves
- • 1 1/2 tsp Kosher salt
Oils & Vinegars
- • 1 1/2 tbsp Simply nature organic coconut oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Other
- • ½ cup (128g) Simply Nature Organic Creamy Peanut Butter
Anna LaCore saved to Healthier Eats
39 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
Ingredients
Meat
- • 2 lbs Stew beef
Produce
- • 1 Onion
- • 1 Red bell pepper
Canned Goods
- • 1 tbsp Bouillon powder
- • 2 cups Stock/broth
- • 2 tbsp Tomato paste
Condiments
- • 1/2 cup Peanut butter
Baking & Spices
- • 1 tsp Black pepper
- • 1 tsp Cayenne pepper
- • 1 tsp Salt
Oils & Vinegars
- • 1/4 cup Olive oil
Liquids
- • 1 cup Water
Michelle Butler saved to Food with flair
444 · This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
444 · This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Ingredients
Produce
- • 1 can Chickpeas
- • 1/2 cup Cilantro
- • 4 cloves Garlic
- • 1/4 cup Peanuts
- • 2 cups Spinach
- • 2 Sweet potatoes, medium-sized
- • 1 (796mL) can Tomatoes
- • 2 Yellow onions, small
Canned Goods
- • 2 cups Vegetable broth
Condiments
- • 1/3 cup Peanut butter
Pasta & Grains
- • 3 cups Basmati rice, cooked
Baking & Spices
- • 1 tsp Chili powder
- • 1 tbsp Curry powder
- • 1 Red pepper
- • 1 tsp Salt
Oils & Vinegars
- • 1 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin
Allyson Zariczny saved to Vegetarian Recipes
32 · 45 minutes · Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
Ingredients
Meat
- • 1 1/2 lbs Chicken
Produce
- • 1 (14 oz) can Chickpeas
- • 1 Cilantro
- • 4 Garlic cloves, minced (1 tbsp)
- • 1 tbsp Ginger
- • 1 Jalapeno
- • 4 cups Kale
- • 1 Onion, chopped (1 cup), medium
- • 1 Peanuts
- • 1 Sweet potato
- • 1 (14oz) can Tomatoes
Canned Goods
- • 4 cups Chicken stock
- • 2 tbsp Tomato paste
Condiments
- • 1 cup Peanut butter, creamy natural
Baking & Spices
- • 1/2 tsp Pepper
- • 1 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 2 tsp Cumin
SAAS Transportation, Inc. saved to s o u p
10 · 30 minutes · African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
Ingredients
Meat
- • 1 1/2 lb Chicken thighs
Produce
- • 1/2 Onion
- • 1 Red bell pepper
Canned Goods
- • 1 tsp Bouillon powder
- • 2 cups Chicken stock
Condiments
- • 1/2 cup Peanut butter
- • 1/2 cup Tomato sauce
Baking & Spices
- • 1 tsp Black pepper
- • 1 tsp Cayenne pepper
- • 1 tsp Salt
Oils & Vinegars
- • 1/4 cup Olive oil
Lisa Myers-Rangel saved to Chicken Recipes
Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
Carol Toyama saved to Recipies
Watch popular Peanut stew videos
