Over 50 fitness for women

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Try out this 20-Minute Bodyweight HIIT workout great for women over 50. And learn all about how to get in shape after 50.

Fitness Inspiration from Women Over 50. Need fresh motivation to workout? This is your inspiration for a healthy life.

25 actions you can take now to increase your metabolism as a woman over 50. It is essential for our health, our ability to maintain or lose weight, and even for our longevity. This is the Ultimate Guide! #increasemetabolism #over50 #over40 #loseweight #womensfitness

Why it gets harder to drop pounds after a certain age — and how to do it successfully

Is it time to get healthy? These 10 healthy habits for women over 50 are a great place to start. #healthyhabits #healthylifestyle #womenover50 #selfcare #midlifeinspirations

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

Three years ago, Joan MacDonald weighed 198 pounds and was on daily medication. Today, the 73-year-old from Cobourg, Ont., is pill free and turning heads in the fitness world.

Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks