Omega 3 aesthetic

Ever wondered what the best food is to eat to support dry skin? Well anything rich in omega 3. This includes avocados, nuts, fish oils, especially mackerel and salmon. I find the earlier you get the kids onto avocado's the better. It is such an amazing plant food with so much nutrition.. and omega 3! A friend use to mix avocado with cacao for her daughters, my kids also loved it! #nutritionforskin #nutritionforkids

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Health and wellness

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Who knew Omega-3 fats were so good for your skin and hair? Great sources of Omega-3s to add to your diet include seafood, fish, walnuts, and some seeds such as flax and chia seeds. #Omega3 #SkinBenefits #neworleans #LA #lupocenter

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