Office exercise

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Sitting all day isn't amazing your butt or your posture, but it's also something you can counteract with the right exercises.

Standing Desk Workout is a Darebee office and home-office fitness workout you can do quickly to help your body stay as alert as your brain.

No-equipment office workout for all fitness levels. Visual guide: print & use.

Try these fun ways to workout while you're at your desk! 15 fun exercises to try at work (or at home). Get a great workout in no matter where you are without having to find extra time in your already busy day! Workout without a gym with minimal equipment! #workout #healthyliving #healthylifestyle #workoutanywhere #funexercise #fitmomology