Oblique muscles

Oblique Muscle Injury Oblique muscle injuries are common in sports, especially in baseball and others that that involve significant twisting and rotation.

The human body has 650+ distinct muscles, but you don’t need to memorize them all to master weight training. Sometimes less is more. That’s why we’re simplifying things to just 11 easy-to-remember muscle groups. You’ll also find the best tips for each muscle group–derived from cutting-edge science, world-class coaches, and practical real-world experience. Follow the advice laid out in this article to achieve a fit, balanced physique while reducing the risk of injury. In this article Why…

Internal oblique muscle, computer illustration.

Male Anatomy Template: Front by Shintenzu on DeviantArt

External oblique muscle, computer illustration.

Want to get washboard abs? Click to check out the 12 best oblique exercises to target the side-abs and get a strong, toned, and sculpted core.

Struggling to wrap your head around the different abdominal muscles? Read this excerpt! One additional comment to help remember which obliques are working in a rotation- the internal obliques are referred to as "same side rotators." I.e. when rotating to your right your right internal oblique is working with your left external oblique to achieve this.

Heres a Workout To Make these 3 Major Muscles In the Abs Pop EXERCISES FOR SERRATUS, RECTUS ABDOMINUS AND EXTRNAL OBLIQUES: Decline Crunch 4X20 Cable Crunch 4X20 Elbow To Knee 4X20 Knee Raise On Pull Up Bar 4X10 Reverse Sit Up 4X15 Dumbbell Side Bends 2X50 Do this 5 days a week for 30 days and see them pop.

External Oblique Aponeurosis & Linea Alba_02

This is a anatomy and likeness study I did to practice muscle forms, silouette, pose and much more! Hope youlike it :)

Exterface, the photographic duo who mix camp sensibility and macho muscle, have relaunched their testosterone-packed luxury magazine, MUTO.

External abdominal oblique muscle aka Musculus obliquus externus abdominis in the latin terminology. Learn more now!

To develop strong, flat abs, you need to understand what the abdominal muscles do, where the abs are and how to get the most from your ab exercise.

A look at what a rotated pelvis is, why it's problematic for runners, and what to do about it.