Oatbran porridge

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Oat bran is the outer husk of the oat grain, which is high in beta-glucan, a type of soluble fiber that can decrease cholesterol if consumed on a daily basis, according to Canadian nutritionist Leslie Beck, RD. A half cup of oat bran cereal contains 3g of beta-glucan and may help decrease the risk of heart disease.

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The ultimate guide on how to make oatmeal. Learn about the types of oats and how to cook oatmeal on the stove top and in the microwave. Get tips for storing oats and making oatmeal ahead of time for a quick breakfast. #oatmeal #howtocook #howtomake #oatmealrecipes #oats #breakfastrecipes How To Cook Old Fashioned Oatmeal, How To Cook Old Fashioned Oats, How To Cook Oats For Breakfast, How To Cook Rolled Oats, How To Make Rolled Oats, Cooking Oatmeal On Stove, Quick Oats Oatmeal Recipes, Quick Cook Oats Recipes, Old Fashioned Oatmeal Recipes

This quick and nutritious oat bran porridge is packed with fiber and ready in just 5 minutes! With a creamy texture and customizable toppings like cinnamon and walnuts, this heart-healthy breakfast will keep you satisfied all morning. The perfect alternative to traditional oatmeal with more health benefits and a deliciously smooth consistency.

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