Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
Blood sugar imbalance is a condition where your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range. Levels may swing from being very high, perhaps after a meal, stimulant or stress – To being very low, for example if you skipped breakfast. … Continue reading Blood sugar balance & Chromium GTF →