Not drinking enough water

It's disheartening that gaining weight back after weight loss can happen easily. We identify the most common weight-maintenance issues and how to fix them.

Are you drinking enough water? How do you know if you are drinking enough water for optimal health? Most of us need to be reminded to grab a glass of water. It takes a lot of effort to consume an adequate amount of water daily. We all know that we need water to survive but we often forget that when humans drink enough water we actually perform better and feel and look our very best.

By trimming your household water use, you can cut your water bill to keep more money in your pocket and possibly help fend off the next drought in your area. And in many cases, it takes only a few simple changes to save the planet and your dollars at the same time.

Drinking water throughout the day can help you avoid dehydration. But you may still feel thirsty due to medication, how much you sweat and if you’re sick.

Whether you are looking to lose a few pounds or make a major lifestyle change, StyleCraze can help. Follow our expert tips on weight loss, diet, and exercise to stay healthy.

These benefits of drinking enough water sound great, right? Yet, nearly four out of five American adults currently drink fewer than eight glasses per day, according to data from the U.S. Centers for Disease Control and Prevention (CDC). And seven percent of adults admit to drinking zero plain water on most days.

Contrary to popular belief, intermittent fasting, or skipping meals and eating only when hungry, correctly allows the body to function optimally.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.

Not sure if you’re drinking enough? Reach for your water bottle and keep reading.