No dairy

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an info sheet with different types of dairy

Looking for healthy milk substitutes to add into your dairy free diet? Here are some ideas! These are great dairy alternatives for lactose intolerant diets.

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the dairy free logo is green and has a carton on it, which reads dairy free

Download the Dairy Free Green Stamp. No Cow Milk Lactose Label. Free Dairy Diet Symbol. Lactose Intolerance Allergy Ingredient Sign. Non Dairy, Healthy Food Logo. Isolated Vector Illustration. 9518097 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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what i ate while eliminating dairy, gluten, egg, nut & soy

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

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Foods That Contain Dairy, Dairy Foods To Avoid, Dairy Foods, Dairy Free Food List, List Of Dairy Products, Dairy List, Soft Foods Diet, Dairy Intolerance, Healthy Granola Bars

List of common food items that you might consider 'dairy-free' but are actually made with milk products. If you are allergic or have a dairy food intolerance you will want to avoid these foods. I've added some personal favourites and tips on how to safely eat these foods without disrupting your body.

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