Neck and shoulder muscles

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Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area Trapezius Muscle Pain, Upper Back Pain Relief, Shoulder Muscle Pain, Neck Pain Exercises, Neck And Shoulder Exercises, Muscle Knots, Sciatica Exercises, Shoulder Pain Relief, Lower Back Pain Exercises

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

Muscles of Shoulder Anatomy   Spinous process of C7 vertebra, Levator scapulae muscle, Rhomboid minor muscle, Rhomboid major muscle, Acro... Shoulder Muscle Anatomy, Anatomi Dan Fisiologi, Shoulder Blade Muscles, Neck Muscle Anatomy, Supraspinatus Muscle, Muscular Anatomy, Infraspinatus Muscle, Body Muscle Anatomy, Shoulder Anatomy

Muscles of Shoulder Anatomy Spinous process of C7 vertebra, Levator scapulae muscle, Rhomboid minor muscle, Rhomboid major muscle, Acromion, Supraspinatus muscle, Spine of scapula, Infraspinatus muscle, Teres minor muscle, Teres major muscle, Latissimus dorsi muscle, Long head, Lateral head, Spinous process of, T12 vertebra, Triceps brachii muscle, Trapezius muscle, Deltoid muscle, Infraspinatus fascia, Triangle of auscultation, Anterior view, Acromion, Deltopectoral triangle, Deltoid…

Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️   Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁  By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep breathing and enhance the diaphragm’s role in proper breathing mechanics. 👏🏻   This shift addresses the underlying cause of tension, minimizing the reliance on neck and shoulder muscles.   Embrace the power of deep, intentional breaths with these movements to gently expand the ribcage, fostering rela Relieve Shoulder And Neck Tension, How To Release Tension In Neck, How To Relieve Neck Tension, Release Neck And Shoulder Tension, Release Tension In Neck And Shoulders, Tight Shoulders And Neck, Shoulder Tension Relief, Tension In Neck And Shoulders, Release Neck Tension

Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep…

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