National guard basic training
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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!
Celeste Connelly saved to get my body back
Military training demands a high degree of physical fitness to say the least. Starting with basic training, recruits are required to perform activities to build strength, endurance and agility.
Stephanie Schuh saved to Fitness
#Soldiers take up a good prone firing position to qualify on the M240B, a medium-size machine gun.
Yusoff Sahibjahn saved to Horse drawings
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