Muscle tone

Twists on the classic moves

Building muscle is h Building muscle is hard for sure. No one can ever said it's not and anyone who's ever built significant amounts of muscle can tell you that the journey is long. It's even harder for hard gainers who can't seem to put muscle on no matter what they do or how much they eat but just because something is hard doesn't mean it's impossible. Actually building muscle is quite possible and definitely doable for everybody and anybody. This article compiles exercises to help…

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Join me for this 35 min ABS & LEGS Burn & Tone Workout and let's start sweating and tone the abdominal and leg muscles! This medium intensity workout is comp...

The slim and athletic look, looks incredible both in and out of clothes. The problem with looking bulky is that clothing becomes an issue and doesn't fit as well as a slimmer, more athletic build. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone

Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff

#21daypilateschallenge #bohobeautifulIf you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (https://youtu.be/ouv_isD5mZ8) then you will love thi...

I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.