Muscle tone

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a woman is holding two dumbs in a gym with rows of exercise equipment behind her

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

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In this article you will discover how long does it take to get toned body. I deep dived into the research to find out what is muscle toning and how to develop a shredded muscle toned body like a fitness model. You’ll be pleasantly surprised of the results! #HealthandFitness #FitnessInspo #FitnessMotivationTips

In this article you will discover how long does it take to get toned body. I deep dived into the research to find out what is muscle toning and how to develop a shredded muscle toned body like a fitness model. You’ll be pleasantly surprised of the results! #HealthandFitness #FitnessInspo #FitnessMotivationTips

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a woman holding two dumbs with the title how to train for muscle tone vs muscle mass

If you want to build muscle mass, use enough volume of lifts to induce a bit of damage. For muscle tone aim for fewer sets and reps to avoid damage.

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If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

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