Muscle recovery

Working out and muscle soreness seem to go hand in hand. Thankfully, there are all sorts of ways to relieve sore muscles and speed up the recovery process. Discover these 7 proven strategies! #postworkout #recovery #musclesoreness #gethealthyu

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

Prevent muscle soreness and ease your workout recovery by following these 9 fitness truths. Recover from DOMs (delayed onset muscle soreness) with these post workout tips. #fitness #recover #recovery #stretches #doms #foamroller #musclesoreness

The top five things you should consider doing after you are done with your workout, in order to give your body the optimal conditions for a speedy recovery! #homeworkout #postworkout #recovery #wod

Read all about foam rolling in our complete guide, including benefits of foam rolling and our own favorite rolling routine you can print and save

Having a good workout session is great for stimulating muscle growth, but you won’t be adding any more size or strength without optimizing your recovery afterward. This is the reason why most people crush it in the gym and see no results, so here are 20 tips on how to optimize your muscle recovery: What […]

What are the top 10 nutrients and vitamins for post-workout muscle recovery? Which foods contain them naturally, and who should supplement where? This article answers all your questions about vitamins for muscle recovery.