Muscle food

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Calcium is king. From bone health to muscle function and even nerve signaling, it's an essential nutrient for a reason. The good news? Meeting the recommended daily amount for calcium is totally doable with food — even if you're dairy free!⁠ ⁠ Learn more about the food-first approach for daily vitamins and nutrients in the IIN Foundations Course, Nutrition for Life! Cycle Syncing, Power Foods, Daily Vitamins, Food Info, Holistic Nutrition, Health Knowledge, Healing Food, Food Facts, Health Is Wealth

Calcium is king. From bone health to muscle function and even nerve signaling, it's an essential nutrient for a reason. The good news? Meeting the recommended daily amount for calcium is totally doable with food — even if you're dairy free!⁠ ⁠ Learn more about the food-first approach for daily vitamins and nutrients in the IIN Foundations Course, Nutrition for Life!

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Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

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