Muscle building foods

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Here's everything you need to know, from healthy food swaps to building a better salad.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.

Here's everything you need to know, from healthy food swaps to building a better salad.

What foods are best to eat after a hard workout to refuel the body. Athletes need to understand refueling still occurs several hours after a workout.

Confira algumas dicas de como perder gordura e ganhar massa magra ao mesmo tempo!

Most people start the new year off with the very best of intentions, ready to take on their resolutions to be healthier, stronger, fitter, etc. full steam ahead. But somewhere around the third week of January, they just...poop out. No judgement here—we've been there. But, we do have a

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

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