Muscle aches

Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditions that cause us great suffering. The fact is that your body doesn’t forget. Your body is the most…

Here are 12 foods that you should eat when you have muscle pains and what about them makes them helpful. We also include some foods to avoid!

Struggling with muscle cramps in your legs during running, cycling, or other workouts? Find out what causes muscle cramps during exercise in this article, along with suggestions for preventing them and possible remedies and relief.

A long soak in the tub with one of these natural bath remedies is all you need to alleviate so many common ailments, from PMS to muscle aches.

5 ways to treat DOMS - recover from muscle soreness and heal aching muscles #workout #fitness #fitnessaddict #healthylifestyle #healthyliving #healthylife

Try some of these essential oils to naturally soothe pain and muscle aches. #youngliving #doterra Detox baths, massage oil, and roll ons. #naturalpainrelief #eo #diffuserblends

Muscle aches and tiredness may be signs of vitamin deficiency, specifically for vitamin D or vitamin B12. If you suspect deficiency, contact your doctor.

Wondering how to treat sore muscles? Try this remedy for sore muscles. It's great for working out or if you have sore muscles for no reason!

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Have you ever woken up in the morning with sore muscles that make you feel like you were run over by a truck the day before?