Mouth breathing

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Are you a mouth or nasal breather! Your mouth is not designed to be the main inhalation route of the body. Mouth breathing is an inefficient way of optimizing respiration and delivering one of the essences of life - oxygen. Breathing chronically through the mouth sets you up to work harder and more associated with dysfunctional functions and risks of health issues. Mouth Breathing, Crooked Nose, Facial Bones, Nose Picking, Straight Nose, Crooked Teeth, Baby Feeding Schedule, Straight Teeth, Health Podcast

Are you a mouth or nasal breather! Your mouth is not designed to be the main inhalation route of the body. Mouth breathing is an inefficient way of optimizing respiration and delivering one of the essences of life - oxygen. Breathing chronically through the mouth sets you up to work harder and more associated with dysfunctional functions and risks of health issues.

Infographic on Nose versus Mouth Breathing relating to air filtration, dental hygiene, facial structure, and sleeping. Nose Breathing, Mouth Breathing, Sinus Congestion Relief, Mouth Breather, Facial Structure, Snoring Remedies, Congestion Relief, How To Stop Snoring, Sinus Congestion

Summary of the pros and cons of breathing through your nose versus your mouth. Nose breathing is superior when it comes to dental hygiene, filtering pathogens, facial structure, and preventing snoring and sleep apnea at night. Click to check out my full-length article.

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