Motivation for weight loss

Keeping a weight loss journal may double the weight you lose, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise. Log your meals and workouts for better success. #BestWeightLossTips

Even if you know what you need to do to lose weight, it can be hard to actually DO it! Here's how to get motivated to lose weight and be healthier today.

HOW A 40 YEAR OLD MOM LOST WEIGHT - DROP 2 DRESS SIZES IN LESS THAN 3 WEEKS by Sophia Tinis

These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.

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These 21 Day Fix Motivation quotes can help you stay on track this round! 21 Day Fix Quotes | 21 Day Fix Inspiration | Weight Loss Motivation

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If you want to reach your fitness goals, you MUST master consistency, and not perfection. Lots of people think that consistency means never messing up at all... but what it really means is dedicating to make forward progress with weight loss, even when you mess up sometimes -Weight loss motivation quotes | TheShapeWithin.com

#BestAndFastestWayToLoseWeight