Morning stretch

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

LARGE SIZE - At 5mm, we made this yoga mat thick enough to withstand even the most intense workout. Measuring at 24” (W) x 68” (L), this workout mat gives you plenty of space to stretch, pose, and work. ADDED POSE ILLUSTRATIONS - No need to keep looking at that video on your phone – our yoga mat for men and women comes printed with 70 different, easy-to-follow yoga poses to help you get started. Quality Material: Our yoga mat is made from a special type of PVC that's BPA free and phthalate…

Falcon is a DAREBEE no-equipment, home-fitness, total body strength workout you can customize to your own fitness level.

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

The difference just 5 minutes can make. A routine becomes involuntary after 12 days of consistency. If we do the math, that is just 60 minutes, one hour, and we can see amazing changes in the way we feel and how we excel in our everyday lives.

Shared with Dropbox

Morning stretches are the best way to start your day feeling great. There are many benefits you can enjoy by including stretches into your morning routine.