Life is short. But that doesn’t mean you should race through it at a hundred miles an hour and miss all the good moments. The moments that allow you to slow down and appreciate the present. The moments that you enjoy and make you truly happy! I encourage slow living…
What are the benefits of morning yoga? It sets the tone of your nervous system, which is a lens through which you experience your life. Morning movement and meditation has even been shown to affect the sleep of the coming night. Join Damian Chaparro for a sunrise flow on June 18, 6AM PST: https://insig.ht/e/cBH9dOcbbqb #insighttimerhabits #retreatyourself #morningyoga
This practice, when done consistently, has the power to change the trajectory of your life. I know it has certainly changed mine and it is my privilege to share this good news with other mindful mamas.
Body meditations are quite simple: relax, breathe and listen in to what your body is saying through the emotions, feelings/sensation, thoughts or even random songs or images that aries when you bring your awareness into your body. <<READ full article on blog >>