Misaligned pelvis

In the last post we learned that tucking the pelvis during exercise can have negative affects and it's not the best way to strengthen your body or lengthen your spine. In this article we’ll l

Posterior Pelvic Tilt (PPT) or "hip tilt" as it's often informally referred to is a common problem that affects many Americans. A person can be affected by PPT if they don’t lead an active lifestyle or have poor posture whilst sitting at their desk. While severe PPT can cause joint, knee, and hip pa

⚫️⏹⏹ Pelvis misalignment - weak left Adductors & Hamstrings ⏹⏹⚫️. Thank you @posturalrestoration for all the knowledge. 🔴. This Movement…

How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment.

Michael Boshnack on Instagram: "Muscles can be shorter or tighter on one side of the body, causing misalignments in the hips and pelvis. When you release those muscles in the pelvic girdle, this balances out the hips and pelvis, sending a reaction downwards, improving knee, foot and ankle alignment. For more gentle exercises… check out my posture programs. Start your free trial today! #hips #pelvis #alignmentyoga #mobility #stretchingexercises #psoas #hipflexors #postureexercises #wellness…

movability on Instagram: 🚨Uneven Hips Stretch🚨 - 👎🏼 Tension in the low back can make you feel like your pelvis and hips are uneven. - 👧🏻 Our personal trainer Alisha…

What is Pelvic Obliquity? Pelvic Obliquity is the misalignment of the pelvis, typically where one hip is higher than the other. This condition can lead to abnormal postures due to the spine compres…

Dr. Elizabeth Saleh on Instagram: "Have you been told your pelvis is out of alignment? Hips feel out of whack? Then this one ☝🏼 is for you. To be honest, I don’t think I have ever come across a perfectly aligned patient. We all have spinal and pelvic discrepancies. The best thing to treat these misalignments, is single sided work. It aims to strengthen the weaker muscle between left and right side. The above glute exercises focus on single sided work. 1️⃣ Parallel Clams x15ES 2️⃣ Side…

Bama Kim on Instagram: "When deformities occur in the pelvis, it can lead to misalignment of all joints such as the spine, knees, shoulders, resulting in pain. Furthermore, it adversely affects blood circulation and metabolism, making it easy to gain weight and develop leg swelling, among other overall health problems. This exercise effectively addresses health issues caused by the misaligned pelvis by strengthening the muscles around the pelvis, such as the iliacus muscle. Practice 10-20…