Mindful living

Mindfulness is the exercise of becoming more aware of your body, thoughts, and surroundings. It allows you to become self-aware and achieving inner peace.

Time is one of the most valuable things we have - use it smartly! Check out this list of the 17 things that aren't worth your time at all.

Want a more intentional life but not sure where to start? You can begin with these habits to jumpstart your intentional living + create a meaningful life today. If you want a shortcut, you can download this 25 Days of Intentional Living printable for ideas + inspiration to start! #intentionalliving #mentalhealth #selflovequotes #selfcaretips #selfcareideas #slowliving #printables #plannerlove

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

This is how real people are mindful all day, every day. Learn from them in this handy dandy mindful infographic from Ideapod.

"You are a diamond dear, they can't break you." A beautiful quote from Pravinee Hurbungs with a gorgeous illustration from Becki Clark

How do you start slow living? What is slow living? Here's answers to both and what happened when I tried slow living for a year!

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.