Milk kefir benefits

Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it …

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Kefir is a fermented beverage often compared to yogurt. This healthy drink offers plenty of health benefits, from improved digestion to blood sugar management. There are different types of kefir, and as a fermented milk drink, it provides health benefits for many people but may not be appropriate for some.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

Is your milk kefir separating? Don't throw it out. Here are six ways to use over-cultured kefir, and how to prevent it from curdling again.

Kefir is all the rage and for good reason. Find out 50 reasons why YOU need to be drinking this healing drink today!

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Is kefir better than yogurt? Read on to know about how kefir is different from other milk-made drinks, and the top kefir benefits for your health.

How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.