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Discover Pinterest’s 10 best ideas and inspiration for Metcon. Get inspired and try out new things.
20-Minute Dumbbell Metcon

Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

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Nike's 'Free Metcon 5' sneakers are constructed on a wider rubber sole with a foam core for maximum stability and support. Made from breathable mesh, they have a comfortable sock-like fit and internal webbing for even distribution of pressure.


A longer cardio workout isn't necessarily a better cardio workout. These kettlebell metcons will require your entire body to work as a whole.

METCON Workout Training 4 Total Body

METCON Workout Training 4 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body training Fitness level - Advanced Please warm up before and cool down after any workout. Workout 4 Exercise: 5 Rounds Reps/Time Rest 1-Dumbbell Walking Lunges 15 reps NA 2-Pushups 10 reps NA 3-Wall balls 5 reps NA 4-Hanging Leg Raises 15 reps 2mins Fitness health shall not be liable for incident or consequential damages resulting from use of…

Watch popular Metcon videos

Do you struggle with getting your toes all the way to the bar? ⁠ ⁠ Do your hamstrings force you to bend your knees when doing toes to bar? ⁠ ⁠ Try out these 4 mobility exercises before your next metcon or gymnastics session and see how much easier they can get. ⁠ ⁠ #PerformancePlus #BuiltToPerform #ToesToBar #CrossFit
Need help getting more depth In your squat? Check out these helpful tips to help your ankle mobility to achieve more depth from our man Metcon Marcus! #squats #squattips #fitnesstips #squatdepth
WHAT'S ON THIS WEEK? Tuesday - 8am MetCon 30 - 845am Hardcore 30 Wednesday - 6pm Kettlebells Thursday - 6pm Badass 30 - 645pm Strength Friday - 830am Hardcore 30
Crossfit Metcon Advanced Barbell Cleans & Wall Walks. Well done everyone! #barbellclean #wallwalk #crossfit