What I found is that unless people have some sort of a roadmap for where they want to end up it’s easy to stay stuck in the ED behaviors. When you know where you’re going you notice how interfering the ED is. In order to move forward, it's important to get in alignment with your values. What are your values? How can you get into committed action to start pursuing those things you value? The more we embrace growth rather than resist it, the most beneficial it will be to us.✨
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