Mental health articles

Instagram and Snapchat are the worst social media networks for mental health, according to a new survey of teenagers and young adults.

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are amazing. #mentalhealthblogs #mentalhealthblogging #personalmentalhealthblogs

Asian Mental Health Collective wants to connect APIA people with mental health resources and end the stigma around mental health in the APIA community.

Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

🌟 Let's talk about mental health! 🧠 Taking care of our minds is just as crucial as looking after our bodies. So, we want to hear from you: what are your favorite ways to support your mental well-being? Whether it's practicing mindfulness, going for a nature walk, journaling, or simply taking time for yourself, share your go-to tips and tricks with us in the comments below! 💬 Together, let's normalize the conversation around mental health and spread positivity! #mentalhealth…

This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations

Mental health challenges are faced each day. Get mental health and self-care tips in this article. You can’t always see signs of mental health. Understand how to improve your mental health as well as those of loved ones, friends and family. Create mental health awareness and learn mental health tips. #selfcaretips #dailyselfcare #personalgrowth #mentalhealth #DIYmentalhealth

Genius tips from people whose job it is to make you feel better.

Here are five mental health e-courses that you can take for free. If you're feeling down or need to make some changes in your life try them out.

Social media, something that has become a part of our daily lives. It can be denied that social media has helped many people in recent times. However, if used in moderation, social media can be a great platform for everyone's mental health. Failure to use in moderation, social media may affect your mental health in a negative way. Follow us @soulmechanicstherapygram on instagram for more educational and entertaining contents about mental health.

did you know plants help your mental health in more than one way? Come learn more about it

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Learn about the mental health trends shaping the workplace, the employer-employee gap, and five free ways that HR teams can improve mental health at their companies.

Looking after your wellbeing at work is just as important as it is at home – after all, it’s where you spend most of your day. We've put together a little graphic – feel free to share, pin, or print and stick onto your notice board - it may help someone out. At DRIVE, we take pride in trying to ...

Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.

As we ride out yet another wave of the pandemic, staying up to date on breaking news and evolving...

Here are 10 ways to improve mental health that can boost your well-being:

🌍💚 Happy World Mental Health Day 2024! 💚🌍 Today, we’re reminded of the importance of prioritizing our mental health—whether you’re on a journey of healing, supporting others, or just starting to explore your emotional well-being. Mental health affects everyone, and it’s essential to take steps toward balance and self-care🌟. This year, let’s commit to checking in with ourselves and others. Therapy is a powerful tool that can help you gain insights, manage stress, and build resilience🌱…