Mental health and wellbeing

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Winter mornings are perfect for mental rejuvenation. The steaming mugs of hot coffee, foggy landscapes, and early sunrises. ☕️🌨☀️ What’s your ideal winter morning like? ⁣⁣ ⁣A tip: Start your day positive with 15 minutes gratitude journal in the morning.

Do you feel tired, unmotivated, or have trouble sleeping? You could be suffering from a deficiency of happiness chemicals. Find out what you can do about it here. #happinessdeficiency #happinesschemicals

Here is a glossary of wellness terms and their definitions. Feel free to bookmark this page so you can keep referring back to it...

Check Your Health In 1 Minute by Sharon Wright | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Developing healthy daily routine activities is a good habit to have. Building these strategies into our daily routine not only helps us to be healthier, they help us cope with change better & can help us to feel happier overall. No matter what our circumstance is, there are things that we can do to improve our well-being particularly our mental health. Creating healthy habits can take time as it involves making adjustments to our lives. Pick one thing, work on it, master it, move on to the…

Mielenterveyden käsi -juliste toimii keskustelun herättäjänä ja muistuttaa, miten voimme arkisilla valinnoillamme vaikuttaa mielenterveyteemme.

Health & Wellbeing at Home | Whinhill Primary School | Bun-sgoil Chnoc a' Chonaisg

3,341 Likes, 40 Comments - Breaking Taboo (@breakingtaboo) on Instagram: “A little checklist to finish this #SpotlightSunday. Let's try to accomplish all of these this…”