Meditation kids

Guided imagery meditations and mindfulness stories for kids. How to teach mindfulness to kids. Mindful relaxation scripts for kids.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

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Free guided meditation videos for kids on YouTube

Pebble Meditation was created to teach kids about the qualities of happiness. These qualities are assigned to pebbles that are held during the meditation.

Whether you are looking to help ease your child's worries or could benefit from a calming meditation yourself, this script can help.