Meditation breathing

Square breathing, also known as box breathing, is a versatile relaxation technique embraced in diverse environments—from the calming corners of therapists' offices to the serene spaces of yoga studios and meditation centers.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

101 Meditation for Beginners: 6 Yogic Ways to Meditate Fast - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

How the hot new mindfulness movement helped this writer and can give you a boost, too.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”…

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.

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