Maternity exercise

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

This physical therapist explains exactly what pregnancy exercises are safe to do in each trimester. These are the best exercises for beginners. This prenatal workout is easy to do and really effective. She even provides videos of the exercises which makes it even easier. I did these prenatal exercises at home during my first trimester, second trimester and even up until my third trimester. They are great. #prenatalworkout #pregnancyexericses #prenatalworkout #prentalworkoutvideos

Keeping fit whilst pregnant

Exercise during pregnancy! #fitmoms #exercise #pregnancy

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

The 5 Best Pregnancy Exercises for expecting moms to add to their fitness routine! These pregnancy-safe exercises accommodate a growing belly, and help you maintain strength and stamina in preparation for the greatest workout of all -- labor and delivery!