Massage ball exercises

Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this trick to relieve tight muscles before you land! Read the full article here: https://paleo.co/tennisballflights

Hit the same trigger points that your massage therapist would with these 9 tennis ball stretches. They provide relief for pain all over the body.

No foam roller? No problem.

Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.

Sore legs? Use these DIY massages to release the pain.

Deep Tissue Massage Ball Set - Includes 5" Foam Roller Mobility Ball, Double Peanut Lacrosse Ball, Spiky Balls for Trigger Point Therapy, Myofascial Release, Foot Reflexology, Plantar Fasciitis : Amazon.ca: Health & Personal Care

This lacrosse massage ball has a hardness of 45 degree, with a single point of pressure that reaches directly to the fascia that surrounds the outer layers of the muscles, relieving muscle fatigue and pain in the legs, hands, arms, neck, back and feet.

The final stretch for August features two self-massage techniques for the wrist. Read our post to learn more about these self-massage techniques!

Every move releases tension and your back feels amazing after.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.