Mark bittman

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I Tried Mark Bittman’s VB6 Diet, and Here’s How It Went | Kitchn Vegan Before 6, Sustainable Food Systems, Mark Bittman, Flexitarian Diet, Cooking Lessons, Sustainable Food, Low Calorie Diet, Dehydrator Recipes, Beef Jerky

Keep it vegan until six, then eat whatever you want. No calorie counting and no banned foods; lose weight and get healthy, with a side-bonus of supporting a more sustainable food system. Sounds pretty good, right? Mark Bittman has been building toward this diet for years, and has now released his manifesto, VB6. I read the book. I tried the diet. Here’s what happened. Before we launch into this discussion, I just want to take a time out.

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Make-Ahead Lunch Recipe: Chopped Kale, Farro & Chickpea Salad Chopped Kale, Salad Recipes Lunch, Sustainable Food Systems, Grain Recipes, Mark Bittman, Healthy Lunch Snacks, Chickpea Salad Recipes, Cold Summer, Lunch Recipe

This six-ingredient salad right here has been my lunch for the past week — and it’s looking highly likely that I will have it again next week! Made with a simple lemon-miso vinaigrette, this combination of tender kale, chewy farro, and nutty chickpeas holds up very well for several days in the fridge. All I have to do come lunchtime is scoop a portion into a bowl. With some orange segments and a slice of toast on the side, this easy lunch keeps me happy all afternoon.

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