Magnesium citrate

So you're interested in using magnesium Citrate? Maybe you've heard that magnesium can help with weight loss, or maybe you found out that your serum levels are low. Either way, it doesn't matter because the

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Some people find relief from magnesium citrate, a supplement that can relax your bowels and provide a laxative effect. Learn how to use magnesium citrate for constipation relief.

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Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Magnesium is an amazing mineral that is involved in over 300 enzyme processes in the human body. A look at 11 different forms, their uses and benefits.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

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