Lymph drainage dry brushing

Simple Steps to Dry Brushing: How to improve lymphatic drainage, circulation, reduce bloat, and boost your immune system.

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.

Dr. Lindsey Schmidt on Instagram: "SAVE this post & comment LYMPH — I will message you my dry brushes and Free Lymph Prep Guide! I started dry brushing about 5 years ago when I was struggling with puffiness, gut issues, and energy problems. I dry brush anywhere from 1-4 times a week and will usually just do a body part like my arms, legs, tummy or face. It all started to come together when I gradually added in things to help my body de-stress — Here are some of the benefits of dry…

We hear about the importance of blood circulation, but what about your lymphatic system? Some experts call the lymphatic system our 'second circulation system.' That is why it is so important to take care of it. The lymphatic system is closely connected with the circulatory and immune systems to move fluids through the body. However…

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin. This technique, when done properly, helps your body naturally eliminate toxins by opening your pores and promoting lymph drainage.

Do you want to use dry skin brushing to increase blood flow, decrease cellulite or improve lymphatic drainage? Here are 6 tips to get you better results... #dryskinbrushing // how to dry skin brush // dry brushing tips