Lying in bed

People have strong opinions on sleep hygiene.

Young lady with tattooed arm lying under blanket on comfortable bed and browsing social media on smartphone in dark room in modern apartment at night

Let’s take a look at the bare facts and come up with a decisive answer to the question ‘should you sleep naked?’

Young woman lies in bed and using phone, good morning, bedroom interoir on background

Depressed mature woman lying in bed with pills top view. Photo about disease, disorder, drugs, exhausted, death, lying, illness, concept, person, elderly, bedroom, grief - 158584820

New research finds a link between midday snoozes and heart attack and stroke prevention. But sorry, more is not better.

Avoid the future