It is possible to get in a good workout, shower, and get back to your desk in under an hour! Here are the best tricks I've learned after 20 years of taking and teaching lunchtime fitness classes! #womensfitness #gym #hiit #tabata #barre #workoutsforwomen #lunchideas #strengthtrainingforwomen #lunchhourworkout
I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted to share some of my tips to help inspire you to MAKE time to take care of yourself before your kids even wake up!
Full Body Workout 4-5 times a day to get rid of fat everywhere. •Jumping Jacks - Full ones •Crunches - Standing up knee-elbow touch 30 each side •Squats - feet behind shoulders, straight posture, squeeze going up.
Lou Thursfield | Body Transformation Coach shared a post on Instagram: "A very busy mum who trains with me once per week asked me to put a workout video together that would work with the equipment she has at home. She has the 20kg dumbbell set from Decathlon (£49.99) and they’re a great beginner set as you can adjust the weights to suit your current level and then increase as you progress. She preps her lunch the night before and uses her working from home lunch break to complete this 30…