Lunch Box Ideas
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5 · ¡5 ideas de lunch para niños! Deliciosas, saludables y súper fáciles para que tengas todo listo para toda la semana.
Ingredients
Ingredients
- • 1 Lata Atún
- • Verduras (Precocidas)
- • 1 Cucharada Mayonesa
- • Jugo de limón
- • Pimienta (al gusto)
- • 2 Rebanadas Pan integral
- • Lechuga
- • Palitos de Pepino
- • Palitos de Zanahoria
- • 1/4 Limón
- • Chile en polvo
- • 1 Plátano
- • 2 Rebanadas Pan integral
- • Crema de cacahuate (mantequilla de maní)
- • Miel ((Opcional))
- • Uvas
- • Fresas
- • Palitos de Jícama
- • Palitos de Zanahoria
- • Chile en polvo
- • 1/4 Limón
- • Pollo (cocido y desmenuzado)
- • 1/2 Cucharada Mayonesa
- • 1 Cucharada Yogurt
- • 1 Manzana (picada)
- • Apio (picado)
- • Sal y Pimienta (al gusto)
- • Jugo de jalapeño ((Opcional))
- • Lechuga
- • Galletas saladas
- • Uvas
- • Melón
- • Tomates Cherry
- • Queso fresco
- • 1 Cucharada Aceite de Oliva
- • Pimienta
- • Hojas de Albahaca
- • Galletas Saladas
- • Melón
- • Fresas
- • 2 Rebanadas Pan integral
- • 1 Cucharada Mayonesa
- • Jamón de pavo
- • Queso
- • Lechuga
- • Palitos de Pepino
- • Zanahoria ((En palitos y/o rallada))
- • 1/4 Limón
- • Chile en polvo
- • 1 Manzana
Susana Luna saved to Kiwilimon recetas comida
awesome bento boxes from Mind Over Munch
2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes
Ingredients
Meat
- • 1 Chicken breast
Produce
- • 2 Apple
- • 1 Avocado
- • 1 handful Basil
- • 1 cup Berries, mixed
- • 1 Carrots and celery sticks
- • 3 cup Cherry tomato
- • 1 cup Chickpea
- • 1 Cucumber, small
- • 1 cup Cucumber, small
- • 2 Grape, red and green
- • 2 Lemon, wedge
- • 1/2 Lemon
- • 1 tsp Oregano, dry
- • 2 handful Parsley, fresh
- • 2 Tomatoes, fresh
Refrigerated
- • 2 Eggs
Condiments
- • 2 tbsp Balsamic vinegar
- • 1 cup Green and black olive
- • 1 Green and black olives
- • 3 tbsp Hummus
- • 1 tbsp Maple syrup
- • 2 tbsp Peanut or almond butter
- • 2 tsp Pesto
Pasta & Grains
- • 1 cup Brown rice
Baking & Spices
- • 4 pinch Pepper
- • 4 pinch Salt
Oils & Vinegars
- • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
- • 1/4 cup Nuts - almonds, mixed
- • 1 tsp Pine nuts
Bread & Baked Goods
- • 1 slice Bread
Dairy
- • 1/4 cup Feta cheese
- • 5 1/3 oz Greek yogurt
- • 1 Mozzarella, fresh
Tried and Tasty saved to Healthy Snacks
Bento box lunch ideas are an easy way to pack healthy, nutritious meals for school. Choose from a variety of protein, fruits, and vegetables.
Rebecca Hendrix saved to Kids bento box
This bistro box cookbook is filled with over 50 lunch box ideas for adults and kids that are healthy, well-balanced, and made of real food.
1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!
Ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
Sarah Pederson saved to Meal prep
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
Ingredients
Seafood
- • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- • 2 cups Cucumber
- • 1/2 tbsp Dill, fresh
- • 1/4 tsp Garlic powder
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- • 40 Central market sea salt pita crackers ((112 grams))
Dairy
- • 3 oz 1/3 less fat cream cheese, less fat
- • 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
![El sedentarismo, la falta de tiempo y/o de conocimiento al cocinar son algunos de los obstáculos que encontramos al bajar de peso o cambiar los hábitos alimenticios. Sin embargo, nada es imposible, y para ayudarte te compartimos 15 deliciosas y sanas ideas de lunchs que puedes llevar a la oficina o a la uni. Baja […]](https://i.pinimg.com/474x/c3/c3/fa/c3c3fa3e0268366e187e76efe8d63589.jpg)
El sedentarismo, la falta de tiempo y/o de conocimiento al cocinar son algunos de los obstáculos que encontramos al bajar de peso o cambiar los hábitos alimenticios. Sin embargo, nada es imposible, y para ayudarte te compartimos 15 deliciosas y sanas ideas de lunchs que puedes llevar a la oficina o a la uni. Baja […]
These 3 EASY and BUDGET-friendly MEAL PREP ideas for BENTO prove that eating HEALTHY can be DELICIOUS and fun! A little prep work on Sunday will set you up to eat healthier, save money, and reduce your stress through the week. #mealprep #bentoboxlunchforkids #3dollarmeals | Easy Japanese Recipes at JustOneCookbook.com
Just One Cookbook saved to EASY Recipes!
Bento box lunches are a great way to pack for lunch on-the-go. These healthy recipes and snack ideas are perfect for work or school!
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