Lower blood sugar naturally

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If you have high blood sugar or hyperglycemia, you may be at increased risk for type 2 diabetes. Blood sugar rises in response to food and what you eat determines how high your blood sugar levels increase. Eating a diet that causes your blood sugar to rapidly rise and fall throughout the day can lead to chronically high blood sugar levels. Plus, those blood sugar fluctuations can deplete energy, increase food cravings, make you feel cranky, and contribute to weight gain. If you’re struggling…

This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.

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This article looks at the foods proven to improve glucose metabolism and diabetes management. The foods you must include in a diet for type 2 diabetes.