Lower back pain stretches

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These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Loosen up sticky muscles with these pain-relieving moves.

“Unlock your lower back.”

8 Easy Yoga Poses to Help Relieve Sciatica and Lower Back Pain In 30 Minutes

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…