Low carbohydrates

Learn everything you need to know about counting your macros. What are macros, how to count them, why to count them, and best practices.

Complex carbohydrates provide healthy vitamins, minerals and antioxidants. They're also packed with fiber, which supports healthy weight loss and maintenance.

 🍗🥗Grilled Chicken Salad with Balsamic Dressing🍗🥗 Ingredients: Marinade: ¼ cup balsamic vinegar 2 tablespoons olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt Salad: 4 skinless chicken thigh fillets 5 cups Romaine or cos lettuce leaves, washed and dried 1 avocado, sliced 1 cup cherry or grape tomatoes, sliced ½ cup bocconcini cheese ¼ cup basil leaves, thinly sliced 1 pinch salt, to season 1 pinch pepper, to season Directions: In a…

Carbohydrates are a common source of energy for our bodies. WebMD's slide show illustrates what they do for you and the best ways to get them.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Carbohydrates counting is a useful tool for people who have diabetes. Learn more about three types of carbs, counting carbs and more resources.

Both carbs and inflammation are intimately linked to type 2 diabetes and prediabetes, and your overall health. We explore the connection.

Registered dietitians The Nutrition Twins share the #1 worst protein for belly fat, along with healthier alternatives.